We’ve brought the best in their field, to ensure you receive the best.
Fascial Stretch Therapy
Fascial Stretch therapy is a series of assisted stretches while your body is in relaxed position. A typical therapy session is a sequence of firm but gentle limb manipulations which activate the facia in greater depth and precision to help loosen tight muscle, joints and increase blood circulation. Each Fascial Stretch therapy treatment will improve overall body and muscle flexibility, increase your range of motion and improve your nerve connections. These benefits give your body pain relief, faster body recovery from injury or intense training, improved performance and energy levels. Don’t wait any longer to give your body these benefits book an appointment today!
Fascia is a connective tissue that surrounds your body’s skin, muscles,tendons, ligaments and organs. Fascial stretch therapy uses and activates these connective tissues to give your body the benefits mentions above. Fascial stretch therapy is a stand alone therapy entirely different from Yoga or Pilates, however used in conjunction can provide further improvements and benefits.
Book a session today, your body will thank you.
We contract the best in the industry! Your trainer will work with you and zero in on your goals and needs. Measuring your abilities then guiding and pushing you to new levels. Helping to make the best version of yourself.
Having a personal trainer gives a 30% chance of faster, safer and better results for achieving your personal fitness, health and/or competitive sports performance goals. Personal training has been proven to help restore your cardiovascular health, aid in cancer recovery, increase healing after serious injuries and relieve pain. However personal training also improves mental health issues, increases self confidence, helps with depression, develops emotional strength, provides stress relief and more!
Schedule a consult and find out how we can help you today!
Registered Massage Therapy
Take care of your body!
Recovery is often neglected when it comes to personal health.
Massage therapy is one of the oldest healing treatments, helping with muscle tension, improved circulation, anxiety, depression, even improved joint mobility flexibility and the list goes on.
Did you know, only 27% of massage benefits are utilized every year. Club 1 has made it easy to take advantage of your hard earned benefits, by offering massage right in house.
Book a session today
The Struggle is Real!
Being healthy, losing weight or becoming a top level competitor, are not easy accomplishments. One of the biggest road blocks to achieving these goals is nutrition. Your registered dietitian will get to know you! Giving you a personalized and tailored plan to meet your needs, habits, health history and more. They will create plans that will help manage any illness or food allergies, plans that are effective and long lasting.
Wither your goal is weight loss, muscle growth or performance. Your dietitian will support and motivate you along your journey helping with any obstacles that may arise along the way. Dietitians are one of the least utilized benefits from your work health plan, but remain to be one of the most needed.
Book your dietitian today!
Get your sweat on, then get a nice bronze at our tanning booth. Often overlooked, there are many benefits to hitting the tanning bed. Tanning beds increase your vitamin D production, which reduces the risk of skin cancer. Tanning will also reduce the visibility of scars and jaundice skin. Not to mention help bring balance to your body’s hormone and oil productions. Best of all, aids in your weight loss efforts. But like a cheat meal,moderation is key.
Get your tanning subscription today!
Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery.
Book a session with our Physio!
Your personal advocate, your friend, your partner to help you navigate your health journey. All it takes is guidance that’s unique to you as an individual and a loving push to bring you into alignment with where you want to be. Once we break it down, the frustration slips away and the excitement shines through.
You can love the skin you’re in. You can find freedom with food. You can feel energized and inspired. Let her help you live a magnetic life and experience more joy.
Get in touch with a Health Coach today!
Osteopathy is a hands-on therapy that is non-invasive and geared toward helping the body self-heal & self-regulate. It involves gentle manipulations aimed to improve structural alignment & mobility. By removing stresses & strains from the framework of the body, the goal of Osteopathy is to liberate the proper flow of blood, lymph, and nerve impulses so that total body health can be fully optimized. Osteopathic manual practitioners use a range of treatments, including working with the soft tissues of the body (fascia and muscles) as well as with the joints, ligaments and bones. Treatments can include myofascial release, muscle energy, & cranial balancing.
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Our state of the art Fit 3d scan provides over 200 accurate body measurements allowing you to compare and share your changes over time. It is objective and highly accurate!
Using precise and consistent body measurements, the Fit 3d ProScanner captures a 360 degree model of your body in just under a minute!
Not only will you be able to view changes in any measurement, but most importantly, you can view all scans in a 3D image (avatar) you can rotate, on screen, providing instant, understandable and measurable changes in composition visually for each of your scans. The results are INSTANT, VISUAL, MEASURABLE and CREDIBLE.
Get your scan today!
Our delicious meal plans are designed by a certified nutritionist and a Red Seal Chef to help you lose weight, go vegan, and so much more. Meal planning can feel like an elusive practice or an overwhelming task. When your menu is set, all the recipes have been selected, when all the groceries have been shopped for and all the information is in front of you even for a newbie this overwhelming task becomes a simple one. The most effective system for meal planning can be broken down into three steps, selecting recipes, shopping for ingredients, and prepping your meals. Meal planning is asking the question what’s for dinner for the whole week, instead of every night, and then shopping for and prepping the ingredients before cooking. This is the simplest way to approach meal planning. So what we’ve done is created menus for you to follow with recipes and grocery list to help in your planning process.
Book your consultation today!