OUR SERVICES
We’ve brought the best in their field, to ensure you receive the best.
Fascial Stretch Therapy
Fascial Stretch therapy is a series of assisted stretches while your body is in relaxed position. A typical therapy session is a sequence of firm but gentle limb manipulations which activate the facia in greater depth and precision to help loosen tight muscle, joints and increase blood circulation. Each Fascial Stretch therapy treatment will improve overall body and muscle flexibility, increase your range of motion and improve your nerve connections. These benefits give your body pain relief, faster body recovery from injury or intense training, improved performance and energy levels. Don’t wait any longer to give your body these benefits book an appointment today!
Fascia is a connective tissue that surrounds your body’s skin, muscles,tendons, ligaments and organs. Fascial stretch therapy uses and activates these connective tissues to give your body the benefits mentions above. Fascial stretch therapy is a stand alone therapy entirely different from Yoga or Pilates, however used in conjunction can provide further improvements and benefits.
Book a session today, your body will thank you.
Personal Training
We contract the best in the industry! Your trainer will work with you and zero in on your goals and needs. Measuring your abilities then guiding and pushing you to new levels. Helping to make the best version of yourself.
Having a personal trainer gives a 30% chance of faster, safer and better results for achieving your personal fitness, health and/or competitive sports performance goals. Personal training has been proven to help restore your cardiovascular health, aid in cancer recovery, increase healing after serious injuries and relieve pain. However personal training also improves mental health issues, increases self confidence, helps with depression, develops emotional strength, provides stress relief and more!
Schedule a consult and find out how we can help you today!
Registered Massage Therapy
Take care of your body!
Recovery is often neglected when it comes to personal health.
Massage therapy is one of the oldest healing treatments, helping with muscle tension, improved circulation, anxiety, depression, even improved joint mobility flexibility and the list goes on.
Did you know, only 27% of massage benefits are utilized every year. Club 1 has made it easy to take advantage of your hard earned benefits, by offering massage right in house.
Book a session today
Registered Nutritionist
Energy Shack stands out as more than just your typical juice bar. Each beverage is carefully crafted to address specific health concerns, boost energy levels, and promote overall well-being. With a focus on vegan ingredients and the absence of processed sugar, Energy Shack ensures a healthy drinking experience for all.
Available at Club 1 Studios!
However, what truly sets Energy Shack apart is not just its sugar-free smoothies, but rather its innovative vegan meal services. Customers have the option to purchase meal packages on a daily, weekly, or monthly basis, tailored to meet individual healing needs or support weight loss goals. This takes the guesswork out of meal planning, placing it in the capable hands of our holistic nutritionist.
Book your nutritionist today! Enter your information in the link below and add “Club 1 Studios” in the message.
Tanning Bed
Get your sweat on, then get a nice bronze at our tanning booth. Often overlooked, there are many benefits to hitting the tanning bed. Tanning beds increase your vitamin D production, which reduces the risk of skin cancer. Tanning will also reduce the visibility of scars and jaundice skin. Not to mention help bring balance to your body’s hormone and oil productions. Best of all, aids in your weight loss efforts. But like a cheat meal,moderation is key.
Get your tanning subscription today!
Physiotherapy
Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery.
Book a session with our Physio!
Health Coach
Your personal advocate, your friend, your partner to help you navigate your health journey. All it takes is guidance that’s unique to you as an individual and a loving push to bring you into alignment with where you want to be. Once we break it down, the frustration slips away and the excitement shines through.
You can love the skin you’re in. You can find freedom with food. You can feel energized and inspired. Let her help you live a magnetic life and experience more joy.
Get in touch with a Health Coach today!
Aromatherapy
Aromatherapy massage is a hands-on therapy that is non-invasive and geared toward helping the body self-heal & self-regulate. It involves gentle massage with the use of real esssential oils. Aromatherapy massage will help by removing stresses & strains from the body, the goal of aromatherapy is to help your body with its natural ability to self regulate and heal.
Book your consultation today!
Fit 3D
Our state of the art Fit 3d scan provides over 200 accurate body measurements allowing you to compare and share your changes over time. It is objective and highly accurate!
Using precise and consistent body measurements, the Fit 3d ProScanner captures a 360 degree model of your body in just under a minute!
Not only will you be able to view changes in any measurement, but most importantly, you can view all scans in a 3D image (avatar) you can rotate, on screen, providing instant, understandable and measurable changes in composition visually for each of your scans. The results are INSTANT, VISUAL, MEASURABLE and CREDIBLE.
Get your scan today!
Protein Packs 
Introducing BergFit protein packs, the ultimate solution to your nutritional protein needs, available at Club 1 Studios. These packs are filled with 100g of delicious protein sourced from healthy whole food options like mouthwatering chicken recipes. Crafted for convenience, each pack is storable and microwavable, ensuring you have access to a nutritious meal wherever you are. Designed to lock in moisture and flavor, BergFit protein packs guarantee optimal freshness with every bite.
Going beyond traditional meal prep, BergFit protein packs excel in convenience, nutrition, and flavor. Say goodbye to synthetic supplements and bloating shakes, and indulge in easy, natural, whole food protein from BergFit.
Visit Club 1 Studios today to get your hands on BergFit protein packs and experience the perfect fusion of convenience and nutrition!